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EFFECTS OF CAFFEINE

Do you feel that you need caffeine in the form of tea or coffee to wake up in the morning?  If you do, here are some reasons why and interesting facts about why you should eliminate caffeine from your diet:

 Caffeine is a “drug”.

Addiction to it is just as real as to cigarettes or other addicting substances and behaviors.  A person’s body will actually go thru “withdrawal” when the caffeine is eliminated from their diet.

 Caffeine is a major ingredient in chocolate.

Your best bet – for all of you chocoholics – is to buy dark chocolate, instead of milk chocolate.  That way, you won’t get too much caffeine into your body, as there is more caffeine in milk chocolate.

 Caffeine is a major ingredient in diet pills.

Those fancy diet pills being advertised online and on television are chock full of caffeine.  It’s the “energy” component that the companies keep harping on.

 Caffeine stops absorption of beneficial vitamins and minerals in your body.

Studies have shown that this chemical can prevent your body from receiving the benefits of vitamins and other beneficial ingredients in foods.

 Final thought. 

Discover alternatives to caffeine as caffeine is a “drug” that is addictive.  You’ll find that you’ll actually have more energy, once your body stops going thru caffeine withdrawal.  Sunshine Tea will satisfy your thirst, either hot or cold, without the negative effects of caffeine.